Helping Individuals Improve Their Overall Well-Being

Specialties

Get the Sleep Your Body Needs

Are you lying in bed unable to sleep and feeling tired the next day? Dr. Reid uses cognitive behavioral therapy for insomnia (CBT-I) to address sleeplessness. This specific, state of the art approach was recently recommended as the preferred first line of treatment- even before medication- by the Academy of Physicians. Treatment can provide benefit to those who are seeking professional help for the first time, and for those who are currently on sleep medication and/or supplements. 

Studies show that 85% of all clients engaged in this treatment sleep an hour longer at night after 4 to 8 sessions. Reclaim your vitality and wake up refreshed.

Take Back Your Life

Following an insult to our brains, whether from a brain injury, early dementia, or just reduced cognitive efficiency, day-to-day living can be filled with mistakes and frustration. Some things that we used to do with ease become more difficult or challenging. Sometimes the ability to organize, remember, plan, and execute ideas challenge us in subtle and not so subtle ways. Develop strategies and ‘work arounds’ to optimize your efficiency, reduce frustration, and enhance performance. Dr. Reid is an expert and can guide you on your journey.

Having a chronic illness or health crisis can create overwhelming stressors that lead to depression, anxiety, or reduced coping. In addition, individuals may struggle with adhering to a medical or medication regimen. This affects a clients well-being and peace of mind.

Dr. Reid helps you reduce emotional distress, process current challenges that impact your life, and identify and integrate solutions that promote overall well-being. With her help, you can live your best life.

Clinical Psychological Services:

  • Anxiety
  • Chronic Insomnia
  • Cognitive Skills
  • Coping Skills
  • Health Concerns
  • Depression
  • Grief/Loss
  • Chronic Illness
    • Diabetes
    • Cardiovascular Diseases
    • Autoimmune Disorders
  • Stress

Treatment Approach

  • Assessment
  • Brain-Based Education
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Existential Explorations
  • Integrated Mind-Body Therapy
  • Mindfulness
  • Whole Person/Life Context

  • Get Help From Dr. Reid

    Feel free to reach out to Dr. Reid today to learn more about how she can assist you with your well-being. She looks forward to hearing from you.

Contact Dr. Reid